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體脂肪26.9%
內臟脂肪：4
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57.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 45.21g | Prot: 68.22g | Carbs: 216.97g.
Breakfast: 蜂蜜蛋糕, 拿鐵咖啡, 穀物片, 烤地瓜. Lunch: 黑咖啡, 豬里肌, 雞蛋（整個）, 芭樂, 7-11 和風醬, 火龍果, 7-11 一日野菜 農夫十蔬, 煮熟的竹筍（烹飪中不加油）, 乖乖 五香乖乖, 愛之味 甜辣醬, 愛之味 香醋醬. Dinner: ifit 微卡糙米粥. Snacks/Other: 純仙草, 低脂薯片, 統一 瑞穗全脂鮮乳, 燕麥（即食，乾，濃縮）, 乖乖 五香乖乖. more...
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2328 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Badminton - 1 hour and 43 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Treadmill - 46 minutes, Resting - 15 hours and 59 minutes, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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sasamichia's Weight History
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