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بداية الكيتو
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130 kg
Lost so far: 10 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 64.46g | Prot: 70.89g | Carbs: 26.11g.
Breakfast: Nescafe Cappuccino Original. Lunch: Chicken Breast, Butter, Mixed Salad Greens, Thousand Island Salad Dressing (Reduced Fat). Dinner: Butter, Mixed Salad Greens, Scrambled Egg (Whole, Cooked). more...
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Losing 8.8 kg a Week
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hatimalsum's Weight History
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