lindahung1's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

50.3 kg Lost so far: 1.1 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

1107 kcal

Fat: 34.60g | Prot: 40.38g | Carbs: 161.19g. Breakfast: 番茄炒蛋, 地瓜, 好菇道鴻喜菇. Lunch: 餛飩湯, 中式炒麵, 炒麵. Dinner: 芭樂, 甜櫻桃, 火龍果. Snacks/Other: 義美起司蘇打餅乾. more...

1331 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lindahung1's Journal, 07 Aug 18

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