Weigh In record (no journal entry) for 07 August 2018
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 55.86g | Prot: 71.96g | Carbs: 164.02g.
Breakfast: Kakao dan Campuran Gula (dengan Susu Skim), Sawi Dimasak (dari Segar), Pisang, Ikan Kembung Balado. Lunch: Kerupuk Makanan Ringan, Sayur Lodeh, Sambal Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus Lunak. Dinner: Bakmi GM Cap Cay Kuah, Keripik Singkong, Indomie Rasa Soto Mie. Snacks/Other: Mangga, Apel. more...
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1851 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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indahfajarrosalin's Weight History
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