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yaching6868
Journal
07 Aug 18
yaching6868's Journal, 07 Aug 18
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ᕦ(ò_óˇ)ᕤ
57.4 kg
Lost so far:
5.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2018:
1345 kcal
Fat: 56.89g | Prot: 66.26g | Carbs: 140.94g.
Breakfast:
大腸麵線.
Lunch:
燒鴨, 飯.
Dinner:
刈包, 蒸蛋.
Snacks/Other:
養樂多 養樂多, 拿鐵咖啡.
more...
2393 kcal
Exercise:
Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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yaching6868's Weight History
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