yaching6868's Journal, 07 Aug 18

ᕦ(ò_óˇ)ᕤ

57.4 kg Lost so far: 5.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

1345 kcal

Fat: 56.89g | Prot: 66.26g | Carbs: 140.94g. Breakfast: 大腸麵線. Lunch: 燒鴨, 飯. Dinner: 刈包, 蒸蛋. Snacks/Other: 養樂多養樂多, 拿鐵咖啡. more...

2393 kcal

Exercise: Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yaching6868's Weight History