Weigh In record (no journal entry) for 07 August 2018
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 47.17g | Prot: 81.67g | Carbs: 154.93g.
Breakfast: Pisang, Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Lunch: Bawang Putih, Daun Bawang, Nasi Putih, Bawang Merah, Bawang Putih Bubuk, Saus Teriyaki, Paha Ayam, Perkedel Jagung. Dinner: Tumis Kangkung, Nasi Putih, Ikan Gurame, Chicken Nugget, Tempe Goreng, Kubis, Kecambah, Tahu. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 0.6 kg a Week
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adnafisah's Weight History
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