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karna yg naik itu massa air,stlh makan bersih slma 4 hari akhirnya bsa turun lgi
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50.5 kg
Lost so far: 4.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 39.59g | Prot: 70.60g | Carbs: 197.93g.
Breakfast: Yummy Greek Yoghurt Strawberry, Nanas, Quaker Instant Oatmeal, Semangka. Lunch: Sambal Goreng, Udang, Telur Puyuh, Jagung Manis Kuning, Kentang (Daging, tanpa Garam, Direbus), Kubis, Selada Daun Hijau. Dinner: Kacang Rebus, Chicken Nugget, Semur Daging, Cumi Kukus atau Rebus, Nasi Merah, Buncis, Bayam Dimasak (dari Segar). Snacks/Other: Pepaya, Jack N Jill Dewberry. more...
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Losing 4.2 kg a Week
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