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lagi mens jadi turun naek 😅
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86.3 kg
Lost so far: 4.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 43.79g | Prot: 68.44g | Carbs: 99.66g.
Lunch: Jeruk, Risoles, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sayur Asem, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Tahu Goreng, Mie, Pisang. more...
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Losing 0.5 kg a Week
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nurfadniati's Weight History
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