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昨晚又失眠……所以……
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 132.46g | Prot: 73.28g | Carbs: 73.66g.
Breakfast: 黑咖啡, 酪梨. Lunch: 家樂福 豬五花肉, 煮熟的椰菜花（新鮮，烹飪中不加油）, 炒白菜, 7-11 茶葉蛋. Dinner: 清蒸鯽魚, 7-11 茶葉蛋, 蘿蔔湯, 蘿蔔湯, 清炒刀豆, 炸豬排（麵包糠或麵粉）, 蝦. Snacks/Other: 萬歲牌 夏威夷果, 盛香珍 無調味核桃仁. more...
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Losing 5.6 kg a Week
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mariah6166's Weight History
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