Weigh In record (no journal entry) for 07 August 2018
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56 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 47.83g | Prot: 46.23g | Carbs: 117.84g.
Breakfast: Indocafe Coffeemix 3 in 1, Elle & Vire Unsalted Butter, Quaker Instant Oatmeal, Morin Selai Kacang, Telur Rebus. Lunch: Cap Cay Kuah, KFC Dada Ayam, Kongbap Multi Grain Mix, Nasi Putih. Dinner: Sosis Ayam, Nasi Putih. Snacks/Other: Yummy Blueberry Yoghurt, Buah Anggur, Apel (tanpa Kulit). more...
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Gaining 3.5 kg a Week
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 Comments
Cara ganti profile picture gmn ya?
06 Aug 18 by member: indracahyadi
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buka pake web fatsecret, nanti ada pilihannya disebelah kanan buat ganti foto profil
06 Aug 18 by member: christimichela
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07 Aug 18 by member: indracahyadi
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christimichela's Weight History
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