Weigh In record (no journal entry) for 07 August 2018
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72.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 60.37g | Prot: 187.61g | Carbs: 105.93g.
Breakfast: 福記 阿薩姆茶葉蛋, 美生保 乳清蛋白, 光泉 無加糖鮮豆漿. Lunch: 福記 茶葉蛋(阿薩姆), 光泉 無加糖鮮豆漿. Dinner: 美味大師 細滑花生醬, 香蕉, 燙青菜, 豬肝湯, 美生保 乳清蛋白, 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: 美生保 乳清蛋白. more...
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Losing 0.7 kg a Week
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