Weigh In record (no journal entry) for 07 August 2018
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 40.72g | Prot: 56.69g | Carbs: 85.98g.
Breakfast: Costco 全脂鮮奶, 星巴克 (Starbucks) 美式咖啡(大杯), 7-11 茶葉蛋. Lunch: 芭樂, 西柚, 高麗菜, 炒雞蛋（整個）, 蚵仔湯. Dinner: 西柚, 雞蛋（整個）, 蚵仔湯, 炒高麗菜, 芭樂. Snacks/Other: 熟黑芝麻, 光泉 無加糖黑豆漿. more...
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steady weight
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