Weigh In record (no journal entry) for 06 August 2018
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60 kg
Lost so far: 11.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 12.51g | Prot: 26.43g | Carbs: 163.77g.
Breakfast: Té (Infusión), Colun Manjar. Lunch: Colun Manjar, Zapallo Hervido, Zanahoria, Merkat Arroz Grano Largo Delgado. Dinner: Arándanos, Tomates, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Muffins de Arándanos, Capuchino con Leche Descremada. more...
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759 kcal
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Exercise:
Martial Arts - 45 minutes, Running - 10/kph - 20 minutes, Elliptical - 26 minutes, Google Fit - 22 hours and 29 minutes. more...
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Gaining 0.1 kg a Week
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