Rlazalier's Journal, 26 May 10

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Weigh In record (no journal entry) for 26 May 2010

85.0 kg Lost so far: 3.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2010:

1366 kcal

Fat: 40.70g | Prot: 109.28g | Carbs: 143.43g. Breakfast: Instant Oatmeal - Maple and Brown Sugar, Nector Protein Drink. Lunch: Lasagna with Meat. Dinner: Mahi Mahi. Snacks/Other: Fiber One Chewy Bars, Banana, Tuna Salad Sandwich. more...

3097 kcal

Exercise: Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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Rlazalier's Weight History

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Rlazalier's Journal, 26 May 10

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Rlazalier's Weight History