fightingkai's Journal, 07 Aug 18

Weigh In record (no journal entry) for 07 August 2018

63.5 kg Lost so far: 4.2 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

1588 kcal

Fat: 52.09g | Prot: 60.40g | Carbs: 213.30g. Breakfast: 義美厚奶茶, 幹木薯珍珠, 全脂牛奶. Lunch: 竹筍, 雞油, 飯, 鵝肉. Dinner: 貢丸, 冬粉. more...

1607 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week


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fightingkai's Weight History