Weigh In record (no journal entry) for 07 August 2018
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96.6 kg
Lost so far: 0.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 40.63g | Prot: 107.52g | Carbs: 256.12g.
Breakfast: Panco Pão de Hamburguer, Café Expresso, Sadia Margarina Qualy Light. Lunch: Coca-Cola Refrigerante, Galinhada. Dinner: Queijo Parmesão (Ralado), Carne do Peito de Frango, Quero Molho de Tomate Tradicional, Renata Macarrão Parafuso. Snacks/Other: Giassi Bolo Nega Maluca, Café com Leite Integral. more...
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Losing 0.5 kg a Week
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Aletheia Malato's Weight History
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