Weigh In record (no journal entry) for 07 August 2018
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84 kg
Lost so far: 15.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 84.86g | Prot: 89.04g | Carbs: 172.82g.
Breakfast: Mamma Chia Семена Чиа, Василева Слобода Льняное Масло, Творог 5%, Ясно Солнышко Овсяная Каша На Воде. Lunch: ВкусВилл Масло Рыжиковое Нерафинированное, Оливье без Заправки. Dinner: Скумбрия Запеченная, Помидоры. Snacks/Other: Черная Смородина, Нектарин. more...
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Gaining 0.7 kg a Week
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