Weigh In record (no journal entry) for 07 August 2018
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80.7 kg
Lost so far: 19.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 36.71g | Prot: 93.84g | Carbs: 57.96g.
Breakfast: Ultramax Susu Whey Protein With Creatine, Jeruk Nipis. Lunch: Jamur, Saus Lada atau Pedas, Dada Ayam, Bawang Bombay Dimasak, Borges Extra Virgin Olive Oil. Dinner: Buah Kiwi. Snacks/Other: Sempol, Kerupuk Udang. more...
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Losing 3.5 kg a Week
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febriang's Weight History
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