Sukhool's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

105 kg Lost so far: 21 kg. Still to go: 105 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

1457 kcal

Fat: 94.67g | Prot: 128.41g | Carbs: 17.35g. Breakfast: Яйцо Всмятку. Lunch: Куриная Грудка. Dinner: Огурец (с Кожурой), Помидоры, Говядина Тушеная. more...

2889 kcal

Exercise: Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Sukhool's Journal, 07 Aug 18

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Sukhool's Weight History