Marianne8039's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

68.2 kg Lost so far: 3.7 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

1040 kcal

Fat: 38.03g | Prot: 38.02g | Carbs: 133.58g. Breakfast: Loviseberg Råsaft Morot Äpple Apelsin Ingefära, Havregrynsgröt. Lunch: Fontana Halloumi. Dinner: Pizza med Ost (36 cm, Tunn Botten). Snacks/Other: Brownie med Glasyr, Risenta Torkade Fikon. more...

2693 kcal

Exercise: Stairs (Climbing Stairs) - 29 minutes, Rowing - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Marianne8039's Journal, 07 Aug 18

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Marianne8039's Weight History