Weigh In record (no journal entry) for 06 August 2018
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54.1 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 16.17g | Prot: 108.61g | Carbs: 60.67g.
Lunch: 鲷鱼, 煮熟的鸡蛋白, 土豆（水煮，加盐）. Dinner: 煮熟的鸡蛋白, 鸡胸肉生, 土豆（水煮，加盐）. Snacks/Other: EB 蛋白粉, 杏仁. more...
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Gaining 2.1 kg a Week
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