Weigh In record (no journal entry) for 05 August 2018
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53.8 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 21.78g | Prot: 100.05g | Carbs: 131.62g.
Breakfast: 南瓜饼, EB 蛋白粉, 馒头. Lunch: 鲷鱼, 炸酱面, 馄饨. Dinner: 米饭, 煮熟的南瓜, 煮熟的鸡蛋白. Snacks/Other: 杏仁. more...
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steady weight
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