Weigh In record (no journal entry) for 07 August 2018
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80.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 44.71g | Prot: 50.45g | Carbs: 167.41g.
Breakfast: Arla Lättmjölk, Becel Pro-Activ, Tine Jarlsberg, AXA Havregryn , Gøl Klassisk Dansk Salami, Hatting Rågbitar Osötade. Lunch: Estrella Salta Pinnar, Aioli, Weight Watchers Grönsakssoppa. Dinner: Lidl Kycklingburgare Lidl. Snacks/Other: Banan, Brandt Skorpor, Estrella Salta Pinnar. more...
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Losing 1.1 kg a Week
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Stasiulek's Weight History
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