Weigh In record (no journal entry) for 07 August 2018
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83.6 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 61.47g | Prot: 180.69g | Carbs: 165.98g.
Breakfast: Kiwi, Brüggen Copos de Avena, Naturtierra Salvado de Avena Crujiente, Pastoret Queso Fresco Batido con Yoghourt 0%, Salsitas Guacamole, Gerblé Tostadas Crujientes de Cereales y Semillas, Tomates Cherry, Isidro Gonzalez Paleta de Cebo, Huevo. Lunch: Cerezas, Pescanova Langostinos Cocidos, Brillante Arroz Integral con Quinoa, Avena, Trigo, Centeno y Cebada, Diquesí Ensalada de la Huerta, Aceite de Oliva Extra Virgen. Dinner: Hacendado Aceite de Oliva Virgen Extra, Diquesí Ensalada de la Huerta, Pescanova Lomos de Bacalao. Snacks/Other: MyProtein Glutamina, Brüggen Copos de Avena, Pastoret Queso Fresco Batido con Yoghourt 0%, Mercadona Panecillo Pulga. more...
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Losing 3.5 kg a Week
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