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hhhhmmmm,,,yaaa semua butuh proses.... :(
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76 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 22.71g | Prot: 97.43g | Carbs: 107.14g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Nasi Putih, Chicken Nugget, Nasi Kuning, Kangkung, Ikan Tongkol. Dinner: Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Garuda Kacang Telur, Yakult Probiotic Drink, Pepaya. more...
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Gaining 0.2 kg a Week
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