Weigh In record (no journal entry) for 07 August 2018
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 5.62g | Prot: 46.34g | Carbs: 67.74g.
Breakfast: Puertosol 70% di Frutta Fragola, Mulino Bianco Fette Biscottate Integrali (8,8g), Zymil Latte Scremato senza Lattosio. Lunch: Pane Bianco, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Insalata Mista Verde, Dal Salumiere Bresaola della Valtellina I.g.P. Punta d'anca. more...
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Losing 0.2 kg a Week
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