Weigh In record (no journal entry) for 07 August 2018
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72.9 kg
Lost so far: 14.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 24.52g | Prot: 62.02g | Carbs: 112.79g.
Breakfast: Fried Egg without Fat. Lunch: Beef Steak (Lean Only Eaten), Roasted Vegetables. Dinner: Macaroni (Cooked), Checkers Lean Beef Mince, Grated Cheddar Cheese. Snacks/Other: Pineapple, Coffee with Milk and Sugar, Bananas, Lowfat Plain Yoghurt. more...
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2511 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Karien1987's Weight History
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