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控制飲食1000卡內
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49.8 kg
Lost so far: 17.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 105.32g | Prot: 107.59g | Carbs: 285.87g.
Breakfast: 星巴克 (Starbucks) 抹茶奶霜星冰樂(大杯), 及第 小籠湯包, 紅茶. Lunch: 冰咖啡（加奶）, 熱乾麵, 海帶, 地瓜葉, 冬粉, 香蕉. Dinner: 寶礦力 寶礦力水得, 牛肉乾, 無籽葡萄, 餃子, 法蘭克福香腸或熱狗, 紅茶, 豆漿, 鮪魚蛋餅. more...
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2025 kcal
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Exercise:
Workout for weight lose - 1 hour, Biking - 1 hour, Walking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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catherineso's Weight History
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