Weigh In record (no journal entry) for 07 August 2018
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53.5 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 48.96g | Prot: 60.15g | Carbs: 181.86g.
Breakfast: Roti Gandum, Tora Bika 3 In 1 Diet. Lunch: Telur Rebus, Jagung Rebus, Tomat, Wortel, Brokoli, Kubis, Ubi Jalar (Manis), Saus Tomat, Saus Tomat, Minyak Zaitun Ekstra Virgin, Mayones. Dinner: Jagung Rebus, Ubi Jalar (Manis), Minyak Sayur Canola, Dada Ayam. Snacks/Other: Good Day Chococinno, Roti Gandum. more...
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1458 kcal
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Exercise:
Cooking - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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anggrainimeike15's Weight History
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