Weigh In record (no journal entry) for 07 August 2018
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103.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4196 kcal
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Fat: 129.30g | Prot: 268.77g | Carbs: 493.38g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Chiquita Banana, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Aldi Chicken Thighs, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Chocolate Chex Cereal. Dinner: Wegmans Organic Carrots, Stater Bros Ground Beef 85/15, Signature Select Flank Steak, Botan Calrose Rice. Snacks/Other: Deerfield Farms Creamy Peanut Butter, Wegmans Chicken Breast with Rib Meat, Kerrygold Pure Irish Butter, All American EFX Karbolyn. more...
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Gaining 5.7 kg a Week
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BigRed89's Weight History
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