Weigh In record (no journal entry) for 07 August 2018
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57 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 27.53g | Prot: 43.51g | Carbs: 56.81g.
Breakfast: Risoles, Tempe Goreng, Pepaya. Lunch: Sayap Ayam, Sayur Campuran, Nasi Putih. Snacks/Other: Tahu Isi. more...
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Losing 0.5 kg a Week
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Titapara's Weight History
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