Weigh In record (no journal entry) for 07 August 2018
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77.3 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 57.28g | Prot: 86.22g | Carbs: 46.69g.
Breakfast: Orange Juice , Marketside Baby Kale & Spinach Blend, Kroger Eggs (Large), Coffee. Lunch: Kale , Tuna Fish Salad . Dinner: Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Rose Wine. more...
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1921 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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VeronicaG26's Weight History
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