Weigh In record (no journal entry) for 07 August 2018
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87.9 kg
Lost so far: 17.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 61.47g | Prot: 91.06g | Carbs: 129.56g.
Breakfast: Tomates, Pan Integral Tostado, Aceite de Oliva Extra Virgen, Té Verde, Té Verde. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Zumo de Limón, Hacendado Espárragos Medianos, Tomates Cherry, Aceite de Oliva Extra Virgen, Salmón al Horno o a la Parrilla. Dinner: Huevo Cocido, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Espárragos Medianos, Tomates Cherry, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Mandarina, Mandarina, Hacendado Yogur Natural de Cabra y Oveja, Frambuesas. more...
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2972 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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