|
red day
|
63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 61.44g | Prot: 78.35g | Carbs: 145.72g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Telur Rebus Lunak, Kismis, Biji Bunga Matahari (yang) Dikuliti Sangrai Kering, Biji Rami, Selai Kacang, Quaker Instant Oatmeal, Buah Pir, Mangga. Lunch: KFC Chicken Drumstick Original Recipe. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Kwetiau. Snacks/Other: Selai Kacang. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annisa Farida Istiqomah's Weight History
|