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Day27
(mc day3)
體脂率31.2
早餐：夏威夷蕃茄吐司+蛋+起司/拿鐵（鮮奶300ml)
午餐：燙青菜（綠花椰菜1朵/四季豆）/福樂草莓優格
下午茶：MLD藍莓慕斯/檸檬塔/黑咖啡
晚餐：肉絲蛋炒飯1/3份/炒青菜+炒螺肉
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58.6 kg
Lost so far: 2.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 74.95g | Prot: 58.29g | Carbs: 176.01g.
Breakfast: 起司片, 全家熱拿鐵(大杯), 蕃茄吐司, 鳳梨片, 煎雞蛋. Lunch: 福樂 低脂草莓優酪, 四季豆, 花椰菜. Dinner: 炒青菜, 豬肉炒飯. Snacks/Other: 黑咖啡, 檸檬塔, 藍莓慕斯. more...
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Gaining 0.7 kg a Week
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