Weigh In record (no journal entry) for 07 August 2018
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119.9 kg
Lost so far: 9.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 77.01g | Prot: 65.76g | Carbs: 192.00g.
Breakfast: Cooked Green Peas (from Canned, Fat Added in Cooking), Peach Pie. Lunch: Sonny's Bar-B-Q Corn on the Cob, Taco John's Crispy Taco. Dinner: Good Times BLT Sandwich. Snacks/Other: Great Value Mixed Nuts. more...
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Losing 8.9 kg a Week
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Coach MW's Weight History
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