TracyCobos's Journal, 07 Aug 18

Weigh In record (no journal entry) for 07 August 2018

77.8 kg Lost so far: 15.4 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

356 kcal

Fat: 7.49g | Prot: 16.79g | Carbs: 57.75g. Breakfast: Plátano, Soprole Yoghurt Batido Protein +, Quaker Avena Multisemillas. more...

2385 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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TracyCobos's Weight History