Weigh In record (no journal entry) for 07 August 2018
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51 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 47.04g | Prot: 76.33g | Carbs: 238.70g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Teh (Buatan), Indocafe Cappuccino, Roti Gandum. Lunch: Tumis Kangkung, Cumi Goreng, Nasi Putih. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Nasi Putih, Sate Ayam. Snacks/Other: Pempek. more...
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2637 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Swimming (moderate) - 50 minutes, Running - 13/kph - 1 hour and 30 minutes, Resting - 21 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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nethavani's Weight History
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