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needsgab
Journal
07 Aug 18
needsgab's Journal, 07 Aug 18
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Weigh In record (no journal entry) for 07 August 2018
92.5 kg
Lost so far:
14.2 kg
.
Still to go:
37.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 August 2018:
514 kcal
Fat: 23.46g | Prot: 21.95g | Carbs: 58.84g.
Lunch:
Ovo Mexido.
Dinner:
Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana.
more...
4163 kcal
Exercise:
Gym - 30 minutes, Bike Machine (Cycling) - 1 hour, Trampolining - 1 hour, Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes.
more...
Losing 2.6 kg a Week
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needsgab's Weight History
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