Weigh In record (no journal entry) for 07 August 2018
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91.5 kg
Lost so far: 5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 43.60g | Prot: 74.96g | Carbs: 60.78g.
Lunch: Ovo, Tomates Vermelhos, Repolho Verde, Carne de Porco do Lombo (Filé). Dinner: Vigor Requeijão Cremoso Tradicional, Hemmer Tomate Seco em Conserva, Molho de Tomate, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Kisabor Polvilho Azedo. more...
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Losing 1.9 kg a Week
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