Weigh In record (no journal entry) for 08 August 2018
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78.5 kg
Lost so far: 16.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 99.40g | Prot: 91.85g | Carbs: 153.03g.
Breakfast: Shiitake Mushrooms (Without Salt, Cooked), Bell Peppers, Carrots, Firm Silken Tofu, Maggi Maggi Kari. Lunch: Baby Spinach, Mackerel, Olive Oil, Banana, Steamed or Boiled Shrimp, Potato. Dinner: Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Shiitake Mushrooms (with Salt, Cooked), Bell Peppers, Firm Silken Tofu, Cooked Tomatoes. Snacks/Other: Banana. more...
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Losing 3.3 kg a Week
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Diviy.H.Moddin's Weight History
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