Weigh In record (no journal entry) for 07 August 2018
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57.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3988 kcal
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Fat: 144.89g | Prot: 191.56g | Carbs: 481.45g.
Breakfast: Cappy Kayısı Suyu, Açma. Lunch: McDonald's Patates Kızartması (Küçük), Pepsi Kola, Ekmek, Et Döner. Dinner: Karpuz, Pirinç Pilavı, Cacık, Karnıyarık. Snacks/Other: Optimum Nutrition Pro Complex Gainer, Süt, Badem, Optimum Nutrition Pro Complex Gainer, Torku Süt, Izgara Köfte. more...
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Gaining 0.2 kg a Week
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Mmtmtlu1903's Weight History
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