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Elena09051989
Journal
04 Aug 18
Elena09051989's Journal, 04 Aug 18
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Weigh In record (no journal entry) for 04 August 2018
70.5 kg
Lost so far:
3.3 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2018:
1655 kcal
Fat: 74.64g | Prot: 73.84g | Carbs: 172.10g.
Breakfast:
Denmax Сулугуни, Бутерброд с Ветчиной и Сыром, Чай с Сахаром, Банан.
Dinner:
Арбуз, Пицца с Мясом.
more...
1941 kcal
Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 23.1 kg a Week
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Elena09051989's Weight History
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