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Elena09051989
Journal
07 Aug 18
Elena09051989's Journal, 07 Aug 18
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Weigh In record (no journal entry) for 07 August 2018
70.1 kg
Lost so far:
3.7 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2018:
1028 kcal
Fat: 55.69g | Prot: 34.34g | Carbs: 97.77g.
Breakfast:
Чай с Сахаром, Данон Йогурт Натуральный 3,3%.
Lunch:
Чай с Сахаром, Великолукский Мясокомбинат Сосиски Молочные Гост, Barilla Макароны Отварные.
more...
1806 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Elena09051989's Weight History
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