Weigh In record (no journal entry) for 08 August 2018
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 16.52g | Prot: 44.99g | Carbs: 54.78g.
Breakfast: 全家 地瓜. Lunch: 7-11 熱美式(中), 純乳酪（低脂）, 7-11 茶葉蛋, 十全 味噌, 豆腐. Dinner: 豆腐, 小白菜, 豆芽菜, 雞肉, 白飯. more...
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Losing 0.7 kg a Week
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