보그미's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

48.8 kg Lost so far: 1.3 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

484 kcal

Fat: 19.49g | Prot: 51.99g | Carbs: 25.87g. Breakfast: 사과 (껍질 제외). Lunch: 양배추찜, 닭가슴살, 사과 (껍질 제외). Dinner: 부채살, 사과 (껍질 제외), 셀러리. more...

1293 kcal

Exercise: Cleaning - 30 minutes, Vacuuming - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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보그미's Journal, 08 Aug 18

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