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體脂肪：26.2%
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 49.68g | Prot: 119.93g | Carbs: 137.29g.
Breakfast: 中華 嫩豆腐, 統一 瑞穗全脂鮮乳, 即溶咖啡（咖啡粉）, 貝果. Lunch: 豆干, 愛之味 甜辣醬, 安麗 營養品, 安麗 代餐飲品, 豬里肌, 煮熟的椰菜花（新鮮，烹飪中不加油）, 青菜, 番茄, 小黃瓜. Dinner: 燙青菜, 清蒸鱸魚. Snacks/Other: 雞蛋, 安麗 營養品, 低脂薯片, 乖乖 五香乖乖, 黑咖啡. more...
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1826 kcal
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Exercise:
Treadmill - 1 hour and 2 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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sasamichia's Weight History
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