Weigh In record (no journal entry) for 07 August 2018
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102.5 kg
Lost so far: 2.1 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 60.12g | Prot: 76.20g | Carbs: 188.44g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Sara Lee Classic 100% Whole Wheat Bread, Publix Deluxe American Cheese (19g), Boar's Head Black Forest Deli Ham, Boar's Head Pepperoni. Dinner: French Fried Potatoes (Steak Fries, Salt Added, Frozen) , Publix Dinner Roll, Publix Ground Chuck 80/20. Snacks/Other: Publix Lowfat Chocolate Milk. more...
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Gaining 0.3 kg a Week
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