yaching6868's Journal, 08 Aug 18

Weigh In record (no journal entry) for 08 August 2018
57.8 kg Lost so far: 4.8 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:
879 kcal Fat: 35.96g | Prot: 56.71g | Carbs: 81.22g.   Breakfast: 港式蘿蔔糕 港式蘿蔔糕, 蛋餅, 豆漿. Snacks/Other: 拿鐵咖啡, 養樂多 養樂多. more...
1408 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 2.8 kg a Week

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yaching6868's Weight History


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