Weigh In record (no journal entry) for 08 August 2018
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80.6 kg
Lost so far: 19.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 30.11g | Prot: 76.07g | Carbs: 96.84g.
Breakfast: Ubi Cilembu 100G, Ikan Bandeng Goreng, Ultramax Susu Whey Protein With Creatine, Jeruk Nipis. Lunch: Pangsit Polos, Mie Ayam. Dinner: Petis, Tahu Goreng, Ultramax Susu Whey Protein With Creatine. Snacks/Other: Jeruk. more...
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Losing 0.7 kg a Week
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febriang's Weight History
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